Sometimes an hour isn't enough.

You may be successful, capable, insightful, and accustomed to being the one everyone else can depend on. You may also know that there are experiences, relationship patterns, or emotional wounds that continue to show up despite how much you understand about yourself.

Sometimes traditional weekly therapy provides exactly the pace you need.

And sometimes, you are ready for more focused time and space to go deeper.

The RESET Intensive is an extended therapy experience designed for women who want dedicated therapeutic time to explore specific concerns without being limited to the traditional therapy hour.

The RESET Intensive

The RESET Intensive provides focused therapeutic support for women who may be navigating:

• Relationship trauma and painful relational patterns
• Childhood and attachment wounds
• Anxiety and chronic overthinking
• Overfunctioning and carrying responsibility for everyone else
• Difficulty trusting themselves or their own decisions
• Grief, loss, or significant life transitions
• Emotional experiences that continue to feel unresolved
• Feeling disconnected from themselves after years of surviving, achieving, caregiving, or performing

Rather than trying to open, process, and close meaningful work within a single therapy hour, an intensive allows us more uninterrupted space to slow down, listen to what your mind and body are communicating, and work intentionally with what is ready to be addressed.

What Can a Therapy Intensive Include?

Each intensive is individualized based on your needs, goals, clinical appropriateness, and readiness.

Depending on your treatment needs, your intensive may incorporate:

BrainspottingA brain-body based approach that uses the visual field to help access and process experiences that may be held beyond conscious thought.

Somatic and nervous-system workPractices that support awareness of what is happening within the body and help cultivate greater regulation, safety, and connection to self.

Breathwork and grounding practicesIntentional practices that may support regulation, presence, and the body's capacity to remain with therapeutic work.

Psychoeducation and reflectionUnderstanding patterns, responses, relationships, and experiences through a trauma-informed lens while creating space for new awareness.

Resourcing and integrationDeveloping internal and external resources that support you during the intensive and as you integrate the work afterward.

The goal is not to force healing or rush your process.

The goal is to create more space for the work that is already ready to happen.

Intensive Options

One-Day RESET Intensive

Approximately 3 hours

A focused therapy intensive designed to explore a specific concern, experience, pattern, or therapeutic goal.

Investment: $750

Three-Day RESET Intensive

Approximately 7 total therapy hours across three days

The three-day intensive creates additional space for deeper therapeutic work while allowing time between sessions for rest, reflection, and integration.

Investment: $1,200

A $300 non-refundable deposit is required to reserve a three-day intensive. The remaining balance is due prior to beginning the intensive.

Is a Therapy Intensive Right for Me?

Therapy intensives are not automatically appropriate for every person or every clinical situation.

Before scheduling an intensive, we will determine whether this format is appropriate for your needs and discuss your goals, current supports, and what you hope to address.

You do not have to already be a weekly therapy client at Reset Counseling and Consulting to inquire about an intensive.

If you currently have another therapist, an intensive may sometimes be incorporated alongside your ongoing therapy when clinically appropriate and with appropriate coordination of care.

You Don't Have to Keep Carrying Everything the Same Way

You have likely developed many of the strategies that helped you survive, succeed, care for others, and keep moving.

Healing does not require you to become someone entirely different.

Sometimes it begins by creating enough space to hear yourself again.

The RESET Intensive offers dedicated space to slow down, go deeper, and begin returning to your own rhythm.

Interested in a RESET Intensive?

Request an Intensive Consultation

Complete the intensive inquiry form to begin the screening process and explore whether a therapy intensive may be an appropriate next step for you.